FitBodies. | Client Application

CLIENT APPLICATION

Fill out the FitBodies. Client Application below to receive a FREE consultation via video reply from one of our certified coaches, as well as an introduction to how our programs work, and how we work with our clients!

Filling out the application is the first step in the process - however it is not committing to anything, the application gives us an opportunity to learn a little bit about you, your lifestyle, and your goals. Then we can provide you with all the information regarding what our nutrition and training programs are all about - so that you can make the most informed decision!

*It is only necessary to fill out what you can/what you're comfortable with - however the more information we have, the more thorough of a consultation we can give you (all information in the application will remain completely confidential).

*Although the application comes with no commitment, we respectfully ask that it remain for serious inquiries only - thank you!

FitBodies. Client Application

Full Name

Age

Gender

Phone (Best # to reach you)

Where are you located? (City, province/state)

What is your height? (Ex. 5'8")

What time do you typically wake up?

How many hours of sleep do you typically get?

How many days per week do you currently exercise?

Do you have experience with resistance training (lifting weights)?

What injuries?

What exercises have you found work best for you?

Do you play any sports?

How many steps do you typically get each day?

Current weight (Pounds)

What time do you typically go to sleep?

What is your occupation?

How many days per week do you want to exercise?

Where do you exercise/train? (Ex. Gym, home, etc)

Do you currently perform any cardio? If yes, how much per session? What kind? Intensity?

Do you own a FitBit or Apple Watch?

Do you usually eat a meal/snack before exercising/training?

Please provide a typical day of eating - including beverages & supplements. (what you eat for each meal, portion sizes, meal times)

What are your current daily macros?

How many times do you currently eat out each week?

What do you usually eat when you go out for food?

What protein sources do you enjoy?

What carb sources do you enjoy?

What fat sources do you enjoy?

What fruits do you enjoy?

What are your favourite foods?

Do you have any food alergies/intolerances? If yes - please explain

Do you currently take any vitamins/supplements?

Do you have any diseases and/or disorders we should know about?

Are you taking any kind of birth control?

Do you smoke?

Do you drink alcohol?

What vegetables do you like?

What foods do you dislike?

Have you tried any diets in the past that did or did not work?

Are you currently using any performance enhancing drugs? If yes - please explain

Do you have any special medical issues and/or physical limitations?

How much water do you usually drink per day (Litres)

Do you drink coffee? If yes, what do you usually put in it?

How often to do you drink alcohol? How much?

Photos: Because we cannot see you in person for this application, providing us with good quality & current photos that give a decent representation of your physique will help us give the best and most thorough consultation we can.
**However if you're not comfortable with this step at the moment, photos are not required to submit the application.

Please attach a FRONT photo

Upload File

Please attach a SIDE photo

Upload File

Please attach a BACK photo

Upload File

What are your short term goals? (1-3 months)

What are your long term goals? (6-12 months)

What is your main purpose - your WHY - for choosing to embark on a program like this?

What are your expectations from working with us?

Are you 100% ready and willing to commit to the program to achieve your goals?

Are you ready and willing to make the investment in yourself and hire a coach?

When would you like to start?

Who is someone else who would benefit from our services?

Is there anything else you would like us to know about you? Do you have any questions you'd like to ask?

Congratulations on taking the first step!

We are excited to send you a detailed video reply!

One of our coaches will contact you within 24 hours